I’ve been associated with 108SN team for last 4+ years in person & online events & practices. Team is working as a missionary to teach yoga & activate Humanity emotions. All events & classes are disciplined , scientific, human anatomy included, logical flow. Every teacher treat each other equally high by rotating roles monthly is beauty of teaching & team spirit. All classes cover mostly equal attention of time 15 minutes in 1 hour, micro exercise, Surya Namaskar, Asana & breathing. New asana, muscle stretching & strengthening is well blended by teachers time to time. The beauty increases when chit chat on Saturday & listening to individual every day after classes. Salute to all 108SN team.
-Appasaheb Kabadagi, Vadodara, Head Site Operations , Alembic Pharmaceuucals Ltd. India
108 SN Team has been doing wonders since years under guidance of Shri Praveen Maripelly. Entire team of SN 108 is extremely dedicated team , whose motive is to help, support grow and mentor all Sadhak considering sadhak's physical limitations and requirement. Everyday Sessions are well planned considering the mixed group ie, age efficiency and limitations of sadhak. I have been part of online and offline events and sessions. My experience is amazing with team SN 108,we all get individual attention along with group teaching. Detailed information of each posture, asana and pranayam is always shared with us. The extensive training on Performing 108 Suryanamaskar on several occasions in year and Chandranamaskar on 31st dec every year( online and offline) is highlight of entire program . It's like a family together, sharing and caring is core of the team. My gratitude to entire SN 108 team and all Sadhak for inspiring me and contributing in my life
-Jagruti Kala, Vadodara, India
I joined the classes from 10/2022, it's been five months doing yoga with the 108SN Team. I have learnt a lot of things in this period of time. I learnt discipline, consistency for yoga and Hindi too because, I'm a non-hindi speaker.Teachers are very friendly, the way they are talking is too good. I'm very glad to do Yoga with the 108SN Team. I got this opportunity because of Praveen Sir.I didn't expect these many things in this short span. This is really such an excellent experience for me. Thank you to each and everyone (108SN Team).
-Maripelly Jashwanth, Student, Hyderabad, India
At the age of 66, I join this group. At the beginning I was little doubtful about matching with others young people. All teachers of 108 SN Team under shri Praveen sir, micro streaching exercises of all body joints, Surya Namaskar, asanans, breathing exercise etc is so well planed that all age of group can do it. Now it is more than a year. This will keep me independent and keep fit for long time. All teachers are dedicated and committed that they take classes even they are not well. But we sadhak miss the class due to XYZ reasons. Thank you very very much.
-Ajay Shah, Vadodara & Brampton, India
108 SN team, under the leadership of Shree Praveen M conducts very well planned sessions to include sukshma kriyas, suryanamaskars, asanas and pranayama every day. Every teacher is very knowledgeable, and conducts sessions with extreme detailing, involvement and observes each sadhak, correcting, nudging and motivating us to give our best. Thanks to the entire team for your dedication and for inspiring us to join regularly and keep improving. I see an incredible improvement in my flexibility, strength, physical and mental stability by joining 108 SN.
-Dr Vaishali Hydrabadi, Ahmedabad, India
It was a dream to do yoga and breathing practice and the dream came true. During COVID 19, I got an opportunity to join the 108 SN team yoga class. They teach us step by step from basics. The mentor's personal attention on all sadhaka & working on it like it's personal class though it's a fully online group class. Practicing yoga & breathing practice daily gives mental relaxation, energetic feeling and so many health benefits.
I am feeling blessed with the 108 SN team.
-Dr Prafullata Ashok Patel, Vadodara, India
I have joined online yoga since covid. Before that I have tried different ways to be fit, like joined gym, offline yoga class etc. But, Initially I use to be regular and then I start loosing interest. This is the first time after joining this class still I am having the same enthusiasm and spirit as for day 1. I always feel all my mentors and sadhaks as a family. Thanks for the great work by 108 SN Team. Always gratitude for my mentors.
-Sheetal Shah, Vadodara, India
I have started doing Yoga online from last 14 months with 108 SN team. Thank you so much to Praveen Sir and entire Team with all the volunteer teachers and Physiotherapist. They doing wonderful things for all the Sadhaks. Starting with Sukshma Keiyas, Surya Namaskar, Kriyas, Asanas, Pranayam and Omkar chanting. All teachers are so dedicated, enthusiastic and focused on our health. They motivate us to do little more than our own limits. More they are Positive, calm and patient. They explain things in easy and simple way. I loved doing Yoga every single day. Even I went to USA for 2 months I did it from there. I live in Sydney Australia. I feel as they are my family. I am waiting to go to India and meet them in person. I Really wanted to Thank you all 108 SN team from bottom of my Heart for their, love support and dedication.
-Krishna Shah, Sydney, Australia
I have been an online yoga sadhak since 2020, 108 SN team under guidance of Pravin sir is so much dedicated , humble , encouraging and positive that we have become family. The curriculum designed by them with proper sequencing and gradually improving our flexibility , strength is commendable. Different way of Omkar and variations in sukshmakriyas , perfect SN, all kinds of asanas with variations and holding , breathing exercises all over a complete range, that too with knowing our limitations , no force and with remedies of our physical problems.I wish all the team members a very good health , happiness and success . My sincere gratitude towards all mentors from Dil se.
-Dr Ketki shah, Anaesthetist Jamnabai Hospital-Vadodara, India
I have joind online yoga since July 2020, I was running before that and did run 3-4 half marathons, also do cycling regularly, I always felt that I was not flexible had a stiff body, in these two years I felt good change and now i feel my stiffness has reduced a bit, yes there is lot more to go. Thank you all the teachers. My since gratitude to all.
-Khuzem Kundanpurwala, Baroda, India
I have joined an online session with Praveen Sir through GATeS. The first time I learned about friction and focusing on breathing, Three B movement techniques from Praveen, Sir. I have been part of this Online Yoga Class ,108 SN from the start. I am making progress in my learning, and I am witnessing the impact of my learning. This team proved it. Teamwork is dream work . This is not commercial or business it's a voluntary organization. This voluntary team works with a unique concept working for the physical and mental health of the community with the motto of giving back to the community. The daily classes are balanced with warm-up , SN, Asanas, breathing exercises, and meditation, with individual attention, and also Sadhukas can clear their doubts at the end of each session. All the teachers are well equipped with plenty of knowledge, practice, and patience.
All the teachers are role models for their dedication. That dedication motivates us. We are learning, improving, and growing as a team and family. We share and care for each other with our chitchat sessions.
The team is bringing more awareness and reaching out more and more even from the villages those who needed. We will definitely grow bigger and bigger. Love you all
-Jhansi, Special Education Teacher, Atlanta,USA
I have joined online yoga class since starting, my experience is nice with team SN 108, every teacher is very knowledgeable,& conduct sessions with extreme details, practice yoga & breathing gives energy & relaxation with so many health benefits, all teachers very nicely explain about all asanas. Thanks to all 108 SN team
-Bindu naik, Pune, India
I have been doing Yoga under the 108 Suryanamaskars Team since they started. Every teacher of the team is dedicated, sincere, and teaches with minute detail. They observe us and correct us. Enjoying their teaching.
-Manmohan Sane, Vadodara, India
Dream comes true with 108 SN team to learn yoga and breathing techniques. Thanks to all teachers for sparing their time to teach us with personal attention. Everyday sessions are well planned.
-Dr Amita Shah
I joined yoga in jan 2022 i feel a lot of improvement in myself, regularly doing Omkar variation in Surya namaskars,breathing exercise, asanans, meditation has increased flexibility physical and mental stability. We feel very fresh and very energetic too. I have been a part of online events of 108 Surya namaskars and Chandra namaskar. The sessions are well planned and managed properly for all age groups.Thank you Praveen Sir and entire team of 108 SN for your dedication and support.
-Vijaya billakanti, USA
Thanks Pravin sir and all the teachers for the dedication and support. Due to online platform we have not met but still feel life a family. Yoga has benefited me a lot in posture correction and increased lung capacity by breathing . Thanks a lot and would like to continue with you all in future also.
-Roshni patel, Vadodara, India
I have joined online yoga classes since October 2022. All the teachers r very dedicated and supportive.Instructions given by them helps and motivate us to do yoga with awareness and to give our best.My sincere gratitude to 108SN Team members.
-Gurpreet Kaur, Kota, Rajasthan, India
Yoga and breathing sessions are great provided us health and peace of mind. All teachers are very humble, and have lot of patience. They are very dedicated to teaching and make difference.
-Rati Gohel
I have joined online yoga since July 21. I am amazed to see dedication of all yoga teacher and instructors.
Though it is online platform..but we feel.like part of family. Instructions give by teachers help us in posture correction. Different ways of omkar chanting, meditation..keep our mind fresh. This is extremely good platform for sadhaka who r staying out of vadodara.Thanks Pravin sir and entire team for this.
-Hemal Vakil, Gujarat, India
We are blessed to be part of this dedicated team of 108 Sun Salutations, who are successfully promoting our ancient culture of yoga so sincerely. The efforts put in by Pravin Sir and his team are appreciable and have benefited to many. All basic aspects of yog like sukshma kriya, pranayam and asanas are covered in the teaching which make the session interesting. Thanks to the 108 SN team.
-Uday Panchakshari, Baroda, Gujarat
The online yoga journey with 108 SN team has been a wonderful and fulfilling experience.It has helped me in improving my physical strength, flexibility and being more relaxed. All the teachers are excellent and are very committed, patient and inspiring.The clear and precise instructions makes the practice of asanas and breathing technique easy and enjoyable.
-Vandana Mahajan, Lucknow, India
My journey start with S N 108 team from 2018. At that time we r doing practice offline.Then Covid time I see Pravin sir’s vedio for practice 108 and I started S N with it and done 108 SN online .Then I joined online classes from starting to till today .All S N team teachers teach us how to improve our posture individually.we are blessed .All teachers are very sincere and hardworking.In class we r doing yoga ,breathing exercise, meditation practice and small kriyas. It is great achievement. My gratitude to S N 108 team.I also participated in offline S N ,C N and Garba .I enjoyed like a family. All Thanks to team and Pravin sir . Thanks for team work and their efforts.
-Lata Shah, Vadodara, India
108SN TEAM Yoga, Vadodara has started from 2020 under the guidance of Shri Pravin Maripelly & Team. I have joined the yoga since '20 and till continuing. I got very sincere, dedicated and hard working mentors. Each mentor has different style to teach, this could benefit us to practice different kinds of kriyas & breathing exercises. They put their maximum efforts to practice yoga with awareness and correctness of posture. Though it is an online platform, we never felt anything lacking to understand their teaching and postures of yoga, which is a great achievement to practice at home itself. My sincere gratitude to 108SN TEAM members.
-Ambika Rajan, Vadodara, India
I'm really grateful to Praveen sir and SN team. I'm hypothyroidism patient since 19 years. During COVID I became so negative that I gave up any hope of life . Because of Praveen sir and SN team's efforts to spread awareness about physical and mental health through yog is commendable. I'm thankful from the bottom of my heart to show me the path of positivity and at the same time I've improved my physical and social health too.
-Namita Agrawal, Vadodara, India
Team SN 108 is doing great job in making all participants more healthy and flexible. Though it is online classes we never felt any kind of lacking. It is done with lot of attention, focus and dedication. Big thanks to all teachers for bringing big change.
-Nirav Gohel, Vadodara, India
It's 2 years since I am a part of this wonderful 108 SN Team. Each day I am grateful to be a part of this team. The sincerity, humility and dedication with which we are taught is simply unbelievable. Each and every teacher is absolutely superb.I am a teacher myself and so I know how difficult it is to establish a connect in an online class, to observe each and every student and help them improvise. That too day after day. Hats off to all the teachers.
Thank you 108 SN Team.
-Radhiya Das , Pune , Head of Preprimary section in a school
I feel very delightful that i am part of 108 SN yoga online group, whole experience has been really good and noticed many good thing after joining the course. I have been attending the course from past 2 years and enjoying it.the pattern of omkar chanting, stretching, asanas, breathing exercise has been really helpful.
Thank you so much for the hardwork of all teachers, who always motivates us. Really greatful to be your student. With this practice I did 108 Surya Namskar last year on 21st June ( International day of yoga) ,Which is organised by Sun Team online. It was great experience for me. Thank you SN Team
-Rita savla, Mumbai, India
Almost 3 years ago, I am thankful to my Niece from Baroda who 1st informed me about 108 SN team Yoga classes online. Since then I have joined all sessions . The team taught me asanas, SN, Chandra Namaskar and breathing techniques in addition I learn from team a dedication, discipline, sacrificing personal time, commitment without any self interest. With Teams training I was able to participate in two 108 Surya Namaskar events and Chandra Namaskar. Very thankful to a great team. This has become a daily routine to attend classes regularly and day goes by energetic and keeping us in good health. THANKS 108 SN TEAM
-Yogesh Shah
108 SN yoga team is like my family now. I have been joined since last one year and since then try to attend very regularly as possible. Practice session covers Suryanamashkar, Stretches, Breathing, OM Mantra, Vinyasa,…with perfect pace, instructions and demo. Daily morning Yoga session becomes my morning tea…that can't start day without it. looking forward for many more years with SN family. I'm eternally grateful to SN team!!!
-Jigisha